Here's to the Crazy Ones,
the Misfits, the Rebels, the Trouble-Makers,
the Round Pegs in the square holes,
the Ones who See Things Differently.
They're not fond of rules, and they have no respect for the status-quo.
You can Quote them, disagree with them,
Glorify or vilify them.
About the only thing you can't do is ignore them,
Because they Change things.
They Push the Human Race Forward.
While some may see them as the Crazy Ones,
We See Genius.
Because the People who are Crazy enough to think they can Change the World,
ARE THE ONES WHO DO.
"If you look closely at overnight successes, you'll find that they usually took about ten years of preparation."
"Ten years..." I said, mostly to myself.
"Think of it!" she said. "In ten years, you can accomplish nearly anything. You can become a physician or a scientist. You can develop high-level skills in a sport, game, or martial art. You can become an expert on any subject. You can become an expert on any subject. You can create wealth or transform your body."
- Dan Millman - The Laws of Spirit
Whether talking diet, illness, education, or fitness, a holistic approach to any aspect of life is key to harnessing the true power of the human body. Bruce Lee is a great example of a world-class athlete who understood this. Check out this video for some tips based on Bruce Lee's body wisdom. No matter what your fitness goal, you can utilize some of these tips and keep your body healthy.
Summary of Bruce Lee's training principles:
- Use Tension to Your Advantage
- Connect Mind With Muscle
- "Never Lift a Weight You Actually Can't Lift"
- Daily Ab Workout: Short but Frequent Abdominal Training
- The Importance of Recovery
- Rest Days
"Ask not what your country can do for you; ask what you can do for your country!"
On a frosty morning in January 1961, the first of too-few days in office for John F. Kennedy began not with a whimper, but a bang. Addressing the nation and the world for the first time as the President of the United States, Kennedy vocalized some of the most famous words in history. They were powerful, noble, and unprecedented. But were they really new? Where did Kennedy (or, more accurately, his speechwriter Ted Sorensen) get this inspiration?
You've likely heard of Khalil Gibran as his words are shared charitably and ubiquitously among the new-age-minded on Twitter, Tumblr, and Pintrest (and in print among the free-spirited of the 60s, long before). The Lebanese-American author is known as a Poet and Novelist first and foremost but he was politically minded, as well. While he denied his being a politician of any kind, he nevertheless took time to comment on certain political affairs. One such work was so profound none other than the iconic 35th President decided to echo his ideas on the world stage: "The New Frontier" (1925). [Emphasis is my own to illustrate the continued importance and erie relevance to today's world]:
"There are [...] today two challenging ideas: old and new. The old ideas will vanish because they are weak and exhausted. There is [...] an awakening that defies slumber. This awakening will conquer because the sun is its leader and the dawn is its army.[...]"There is on the horizon [...] a new awakening; it is growing and expanding; it is reaching and engulfing all sensitive, intelligent souls; it is penetrating and gaining all the sympathy of noble hearts."The [world], today, has two masters. One is deciding, ordering, being obeyed; but he is at the point of death. But the other one is silent in his conformity to law and order, calmly awaiting justice; he is a powerful giant who knows his own strength, confident in his existence and a believer in his destiny."There are today, [...] two men: one of the past and one of the future. Which one are you? Come close, let me look at you and let me be assured by your appearance and your conduct if you are one of those coming into the light or going into the darkness.Come and tell me who and what are you.
"Are you a politician asking what your country can do for you or a zealous one asking what you can do for your country? If you are the first, then you are a parasite; if the second, then you are an oasis in a desert."Are you a merchant utilizing the need of society for the necessities of life, for monopoly and exorbitant profit? Or a sincere, hard-working and diligent man facilitating the exchange between the weaver and the farmer? Are you charging a reasonable profit as a middleman between supply and demand? If you are the first, then you are a criminal whether you live in a palace or a prison. If you are the second, then you are a charitable man whether you are thanked or denounced by people."Are you a religious leader, weaving for your body a gown out of the ignorance of the people, fashioning a crown out of the simplicity of their hearts and pretending to hate the devil merely to live upon his income? Or are you a devout and a pious man who sees in the piety of the individual the foundation for a progressive nation, and who can see through a profound search in the depth of his own soul a ladder to the eternal soul that directs the world? If you are the first, then you are a heretic, a disbeliever in God even if you fast by day and pray by night. If you are the second, then you are a violet in the garden of truth even though its fragrance is lost upon the nostrils of humanity or whether its aroma rises into that rare air where the fragrance of flowers is preserved.[...]"Are you a governor who denigrates himself before those who appoint him and denigrates those whom he is to govern, who never raises a hand unless it is to reach into pockets and who does not take a step unless it is for greed? Or are you a faithful servant who serves only the welfare of the people? If you are the first, then you are as a tare in the threshing floor of the nations; and if the second, then you are a blessing upon its granaries."Are you a husband who allows for himself what he disallows for his wife, living in abandonment with the key of her prison in his boots, gorging himself with his favorite food while she sits, by herself, before an empty dish? Or are you a companion, taking no action except hand in hand, nor doing anything unless she gives her thoughts and opinions, and sharing with her your happiness and success? If you are the first, then you are a remnant of a tribe which, still dressing in the skins of animals, vanished long before leaving the caves; and if you are the second, then you are a leader in a nation moving in the dawn toward the light of justice and wisdom."Are you a searching writer full of self-admiration, keeping his head in the valley of a dusty past, where the ages discarded the remnant of its clothes and useless ideas? Or are you a clear thinker examining what is good and useful for society and spending your life in building what is useful and destroying what is harmful? If you are the first, then you are feeble and stupid, and if you are the second, then you are bread for the hungry and water for the thirsty.[...]"[There] are two processions: One procession is of old people waling with bent backs, supported with bent canes; they are out of breath though their path is downhill."The other is a procession of young men, running as if on winged feet, and jubilant as with musical strings in their throats, surmounting obstacles as if there were magnets drawing them up on the mountainside and magic enchating their hearts."Which are you and in which procession do you move?
"Ask yourself and meditate in the still of the night; find if you are a slave of yesterday or free for the morrow."I tell you that the children of yesteryears are walking in the funeral of the era that they created for themselves. They are pulling a rotted rope that might break soon and cause them to drop into a forgotten abyss. I say that they are living in homes with weak foundations; as the storm blows -- and it is about to blow -- their homes will fall upon their heads and thus become their tombs. I say that all their thoughts, their sayings, their quarrels, their compositions, their books and all their work are nothing but chains dragging them because they are too weak to pull the load."But the children of tomorrow are the ones called by life, and the follow it with steady steps and heads high, they are the dawn of new frontiers, no smoke will veil their eyes and no jingle of chains will drown out their voices. They are few in number, but the difference is as between a grain of wheat and a stack of hay. No one knows them but they know each other. They are like the summits, which can see or hear each other -- not like caves, which cannot hear or see. They are the seed dropped by the hand of God in the field, breaking through its pod and waving its sapling leaves before the face of the sun. It shall grow into a mighty tree, its root in the heart of the earth and its branches high in the sky."