Bruce Lee's Holistic Workout Approach

Whether talking diet, illness, education, or fitness, a holistic approach to any aspect of life is key to harnessing the true power of the human body. Bruce Lee is a great example of a world-class athlete who understood this. Check out this video for some tips based on Bruce Lee's body wisdom. No matter what your fitness goal, you can utilize some of these tips and keep your body healthy.

Summary of Bruce Lee's training principles:

  1. Use Tension to Your Advantage
  2. Connect Mind With Muscle
  3. "Never Lift a Weight You Actually Can't Lift"
  4. Daily Ab Workout: Short but Frequent Abdominal Training
  5. The Importance of Recovery
    1. Diet
    2. Sleep
    3. Rest Days